Month: September 2020

Longevity or muscle gain for personal training in Vancouver

Longevity or muscle gain?

Do you wanna live longer or build and maintain muscle whole life? I’m coach Ondrej Leipert and this is my the best opinion. Firstly for people, who doesn’t know, what is the mTOR. mTOR also controls the anabolic and catabolic signalling of skeletal muscle mass, resulting in the modulation of muscle hypertrophy and muscle wastage.  The main …

Longevity or muscle gain? Read More »

Most unhealthy food - donut

The Most Unhealthy food – Donut

Donut In my opinion is one of top worst “food” to eat. It’s the combination of the most unhealthy food ingredients and processes. And for some reason in fitness industry is donut very popular, as pre or post workout, right guys. So here few points and solution for donut lovers. deep fried (prohibits fat loss, …

The Most Unhealthy food – Donut Read More »

You can loss fat and build lean muscle at same time

Maureen D. wrote I would like to share my client Maureen D. experiences with my body transformation program. “I want to share my transformation story with you guys. To give you a glimpse of my past, I was always very slim and could eat anything I wanted when I was younger. I was very active …

You can loss fat and build lean muscle at same time Read More »

Stay FIT during your lockdown with coach Ondrej

Are you gaining weight during lockdown? You might want to give these tips a try.  There are many reasons why people eat, such as:   A. Stress B. Fatigue C. Boredom D. Happiness E. Depression F. Hunger You’re supposed to only eat when you’re hungry. One of the most powerful things you can do when you’re …

Stay FIT during your lockdown with coach Ondrej Read More »

Ketogenic diet foods

Keto diet maybe no good for long term?

Keto diet works best in small doses, mouse study finds. Date: January 27, 2020 Source: Yale University Summary: A ketogenic diet — which provides 99 percent of calories from fat and only 1 percent from carbohydrates — produces health benefits in the short term, but negative effects after about a week, researchers found in a study of …

Keto diet maybe no good for long term? Read More »

Enhance your Immune system with Zinc

How to increase the effectiveness of Zinc   One of amazing ability of zinc is inhibit viral replication.  Zinc is an essential trace element that is crucial for growth, development, and the maintenance of immune function. An abundance of evidence has accumulated over the past 50 y to demonstrate the antiviral activity of zinc against …

Enhance your Immune system with Zinc Read More »

Happy Easter – EGGS

People have eaten eggs for thousands of years. 𝐄𝐠𝐠 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: There is egg white, or albumen, which is consisted of water and pure protein. Proteins consist of amino acids which are the building blocks of life. The proteins of the human body are made of different combinations of 20 amino acids.Eggs have 18 of these …

Happy Easter – EGGS Read More »


Eating or drinking too much sugar curbs #immunesystem cells that attract bacteria and viruses. Should we all be on #keto diet? Not necessary. According study published in The American Journal of Clinical Nutrition – 100 g of simple carbohydrates (glucose, fructose, sucrose, honey or orange juice) significantly decreased the capacity of neutrophils to engulf bacteria. This effect lasts for …


Vitamin C Complex VS Ascorbic Acid

Vitamin C Complex (found only in whole food) = Ascorbic Acid + Bioflavinoid Complexes + Tyrosinase + P Factors + J Factors + K Factors. Vitamin C complex is an essential nutrient necessary for optimal health and immunity.It is needed for connective tissue formation, so Vitamin C benefits include, healthy bones, skin and blood vessels. Ascorbic Acid – the …

Vitamin C Complex VS Ascorbic Acid Read More »

Mitochondrial optimization Part 1

Mitochondrial optimization part 1. – changing shapes of mitochondrial networks can affect longevity and lifespan. FASTING NDP52 is an important selective autophagy adaptor primarily performing mitophagy to maintain cellular homeostasis by removing damaged mitochondria from the cell. Optimal protocol: 1-2 per week 16-18 hrs of fast. For maximum effect combine with high-intensity intermittent workout (HIIT) …

Mitochondrial optimization Part 1 Read More »