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Month: March 2021

STRENGTH TRAINING FOR FAT LOSS

Health and fitness can be viewed in three aspects: the mental, the physical, and the chemical. For any physical fitness program  to be completely successful, especially one geared toward fat loss, it must be complemented by good nutrition (i.e., the chemical), and it must be something that you can get excited about and want to …

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Why can (not) BCAA supplementation be better than EAAs?

Why are new essential amino acid supplements (EAA), almost displacing the previously very popular BCAA ? This is probably the hottest fitness debate in the last few years. But I will emphasize the first thing at the beginning. BCAAs are an advanced supplement, the potential of which will be used only by a certain part of athletes! In my opinion, …

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Nutritional Diet for Longevity

The only proven strategy for slowing aging and prolonging lifespan is moderate calorie restriction in the environment of micronutrient excellence. Food supplies us with macronutrients and micronutrients. There are four macronutrients—fats, carbohydrates, protein, and water. Micronutrients—vitamins, minerals, antioxidants, and phytochemicals (chemical compounds found in plants, also called phytonutrients)—do not contain calories. Our balanced diet strives …

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