Nutritional Diet for Longevity

The only proven strategy for slowing aging and prolonging lifespan is moderate calorie restriction in the environment of micronutrient excellence. Food supplies us with macronutrients and micronutrients. There are four macronutrients—fats, carbohydrates, protein, and water. Micronutrients—vitamins, minerals, antioxidants, and phytochemicals (chemical compounds found in plants, also called phytonutrients)—do not contain calories. Our balanced diet strives …

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Longevity or muscle gain for personal training in Vancouver

Longevity or muscle gain?

Do you wanna live longer or build and maintain muscle whole life? I’m coach Ondrej Leipert and this is my the best opinion. Firstly for people, who doesn’t know, what is the mTOR. mTOR also controls the anabolic and catabolic signalling of skeletal muscle mass, resulting in the modulation of muscle hypertrophy and muscle wastage.  The main …

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Ketogenic diet foods

Keto diet maybe no good for long term?

Keto diet works best in small doses, mouse study finds. Date: January 27, 2020 Source: Yale University Summary: A ketogenic diet — which provides 99 percent of calories from fat and only 1 percent from carbohydrates — produces health benefits in the short term, but negative effects after about a week, researchers found in a study of …

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