personal trainer

Nutritional Diet for Longevity

The only proven strategy for slowing aging and prolonging lifespan is moderate calorie restriction in the environment of micronutrient excellence. Food supplies us with macronutrients and micronutrients. There are four macronutrients—fats, carbohydrates, protein, and water. Micronutrients—vitamins, minerals, antioxidants, and phytochemicals (chemical compounds found in plants, also called phytonutrients)—do not contain calories. Our balanced diet strives …

Nutritional Diet for Longevity Read More »

Mitochondrial optimization Part 1

Mitochondrial optimization part 1. – changing shapes of mitochondrial networks can affect longevity and lifespan. FASTING NDP52 is an important selective autophagy adaptor primarily performing mitophagy to maintain cellular homeostasis by removing damaged mitochondria from the cell. Optimal protocol: 1-2 per week 16-18 hrs of fast. For maximum effect combine with high-intensity intermittent workout (HIIT) …

Mitochondrial optimization Part 1 Read More »

Processed Food VS Unprocessed

Processed Food VS Unprocessed by Science

Processed Food VS Unprocessed    Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake Finally some credible study, when 10 male and 10 female admitted to stay in the HIH Clinical Center for Metabolic Research for 28 days. 20 inpatient adults received ultra-processed and unprocessed …

Processed Food VS Unprocessed by Science Read More »

Hot peppers are great for Weight loss

Hot peppers The alkaloid responsible for the spicy flavour in hot peppers is called capsaicin. This pungent compound has been reported to increase energy expenditure (through its epigenetic action on the UCP3 gene) and to induce fat oxidation – two desirable mechanisms in weight loss. The regular consumption of capsaicin may also help decrease the …

Hot peppers are great for Weight loss Read More »

Coffee good or bad

Is coffee really good or bad for you

Action of coffee Longevity (autophagy) Maximum Strength Mental Focus How much coffee per day is safe/healthy for long term? Safe Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee. Coach Ondrej tip “I would recommend …

Is coffee really good or bad for you Read More »

Fresh fish and mercury

How to eat fresh fish and keep mercury under control

I love this fish, but what about Mercury?   Red snapper Red snapper is a low-calorie, high-protein fish that contains all nine essential amino acids. It’s also packed with Vitamins D and E, the minerals magnesium and selenium, and is a good source of omega-3 fatty acids. It does have moderately high levels of mercury, …

How to eat fresh fish and keep mercury under control Read More »